Your feet should be together, while the hands rest beside your body. Modification: From your plank position, walk feet up toward hands to create the reverse V shape, and then walk them back to a plank. StyleCraze provides content of general nature that is designed for informational purposes only. But with the COVID-19 coronavirus causing companies to shut down workplaces and governments to urge people to stay away from crowds, you could wind … Start by throwing a powerful punch to the bag with your elbow. Then, place it back down. A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. If you work through a cardio workout at home and finish it sweat-free, you’ll want to power up your intensity on the next go around. You can easily burn calories and rev your metabolism by doing cardio exercises at home without any … Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Continue alternating. Modification: March the knees up toward the chest, eliminating the hop. We avoid using tertiary references. Sure, you can schlep to the gym and hop on the elliptical for 45 minutes. The move is simple but very challenging on the heart, lungs, and the body. Stand in front of a knee-high box or platform. 2. Do it initially for 30 minutes, increasing the time as you become an expert. Hold the pose for 2 seconds, return to the initial position, and swiftly repeat with the right leg. All rights reserved. Dancing to your favorite music helps to improve physical fitness and mental health and develops social skills (3). It also tones your inner and outer thighs, quadriceps, laterals, and deltoids. In a Cardio Circuit: Use jumping jacks in a circuit, doing them for 30-60 seconds and alternating them with other cardio exercises such as marching, jogging, jumping rope, etc. Keep core tight and back flat. Lower the elbow while bringing up the knee so that they both meet. 8 At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications) - Once you feel like you need more of a cardiovascular challenge, try our cardio workouts that show both low and high … Quickly place the foot back down and drive the other knee up and opposite arm forward. It helps tone your butt, thighs, hips, and abs. 3. By Ashley Mateo and Adele Jackson-Gibson Stand straight. Continue alternating. Do 2-3 rounds with 60-90 seconds of rest between each round. Stay in your living room and still spike your heart rate. 2. BeatBurn offers guided interval … Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The 10-Minute Cardio Workout You Can Do at the Office, The 7 Best Strength Exercises You're Not Doing, 25-Minute Core-Strengthening Vinyasa Flow. Hop your feet in so that your hips drive straight up into the air and you hit a reverse V shape. Maintaining the pace, march continuously for 50 counts, which ideally takes 20 seconds. Lift your hip by distributing the entire body weight on your hands and legs. 3. Stretch your leg outward, hip-width apart. Repeat. View Exercise » 11. The left foot should be placed on the floor while the right leg is raised backward. Complete 2 sets of 10 to 15 reps of each exercise, with 1 minute of rest between each move. Cardio workouts are important to improve lung capacity and prevent the risk of coronary artery disease and diabetes (1). Continue the workout, changing sides swiftly and fluidly. Click here for additional information . The effects of dance music jump rope exercise on pulmonary function and body mass index after music jump rope exercise in overweight adults in 20’s, Journal of Physical Therapy Science, US National Library of Medicine, National Institutes of Health. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Let your arms go above your head simultaneously, crossing at the wrists. Once you are comfortable, accelerate your speed. Should You Do It Before Exercise? View Exercise » 12. 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