You're so busy pouring into others, that you neglect to fill yourself up too. Looking for more inspiration? "Empty your cup" often is attributed to a famous conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). Let’s start there. In this context it’s a metaphor for making sure we take care of ourselves. If it’s not yours, is it free clipart, or where would I need to get permission to copy? “Don’t let what you can’t do interfere with what you can do.” “Know that you can start late, look different, be uncertain, and still succeed.” “What you do today can improve all your tomorrows.” “Remember to take care of yourself. Browse our entire Devotional Library and sign up for our e-newsletter to receive free articles, updates from our Ecard Studio as well as exclusive deals. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. Sound familiar? Never miss a post! And one of the most eye-opening things my bereavement counsellor said to me was, “self-care isn’t the same as treats.”, I remember saying, “everyone’s telling me to do self-care, but if I go on a lovely holiday, my son will still be dead, right? Hugs Mrs H xxxx That’s important, of course, but we need to learn to recognise when we are crossing the line between caring so much for others we forget to care for ourselves. Mummy Tries recently posted…We Need to Talk About the Elephant in the Room, Brilliant post lovely x “You can’t pour from an empty cup. Is it yours? I hope to see you again tomorrow for another great round. The image seems to have resonated with so many x It’s bone dry. I cant give my family the love, support, and nurturing they need if my cup isn’t full. Readdressing priorities is something I’ve been doing more of recently. Hygge often includes a warm fire, burning candle, soft blanket, cup of tea, or the togetherness and laughter of family and friends. As you deplete, the giving you give comes bundled up with anger, resentment, aches, pains, tiredness, tears etc. You can’t pour from an empty cup. Hi, I’m Leigh. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. Being good at taking care of others, means also being good to ourselves. So important to take care of yourself. Pre-Order Candace Cameron Bure's One Step Closer NLT Devotional Bible. ghostwritermummy recently posted…Great Yarmouth’s seafront – the Golden Mile, So important to achieve the balance, Susanne – you don’t want to tip over and get nothing done! This beautiful attitude recognizes the restoration that occurs when we “cozy up” and enjoy the smallness of life. Self-fullness is so very different to selfishness x, It’s an amazing image isn’t it? Email ThisBlogThis!Share … Before I can teach you, you must empty your cup.” There probably wouldn’t be a problem with using it in a presentation for health reasons x, What an inspiring and motivational post darling and couldn’t come at a better time when I am running myself ragged trying to fit it all in and do it all 100%, but when the cup is empty its empty. Life gets in the way. Community leaders often take on caregiving responsibilities when they engage with people seeking spiritual guidance or … Have you been there recently? 4. I chuckled to myself because it felt like the epitome of the straw that broke the camel’s back. Send me notifications of new posts via email. The ears of our hearts hear His voice clearly. Pretty obvious, right? You Can’t Pour From An Empty Cup You can’t pour from an empty cup. "You can't pour from an empty cup". But it is so important. 1 This type of care includes personal, familial, spiritual, professional and communal caregiving responsibilities. After all, you can’t pour from an empty cup, so if we want to be the best version of ourselves who is a whole person, mother, partner, friend, daughter, business-minded, ambitious, engaging, smart… we must learn to fill our own wells first. The answer is simple: You Can't Pour From An Empty Cup. JavaScript seems to be disabled in your browser. In order to truly serve others, you must also serve yourself well! I’ve been there. […], […] as blogger Leigh Kendall puts it so cleverly, “You can’t pour from an empty […], Your email address will not be published. Great Yarmouth’s seafront – the Golden Mile, The Ordinary Moments 40/52 – Harvest Festival, My Captured Moment – A special afternoon tea party, We Need to Talk About the Elephant in the Room, Lessons From “A Year of Gratitude” – Roxical Thinking, Self-care School: Orientation | A Bringer of New Things. A happy Courtney equals a happy Richard and a happy Sanai. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. October 17, 2018. Offer valid Monday, December 10, 2018 at 12:01am CT through Tuesday, December 11, 2018 at 11:59pm CT. Limit one promo code per order. Offer cannot be applied to previous purchases and cannot be redeemed for cash. I know, when I said “help yourself,” you were wondering how. Ask for help. Pressures come from all sides. Everyone wants something from you but you feel empty, like there is nothing left to pour out. When we forget to care for ourselves the tank begins to run low…and empties. Why not invite your friends to come share too? Daily Thought Meaning- To help others, it is very important to take care of yourself first because if we are not fine, then we can't truly help others. What if we not only incorporated the Danish attitude of hygge into our living, but we chose to practice a “soul hygge,” if you will? Sorry, your blog cannot share posts by email. Well, I have the answer for you- stop pouring from an empty cup. © 2020 DaySpring Cards, Inc. All Rights Reserved. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. You can’t even encircle that enormous possibility in your ... meaning and satisfaction. Doesn’t soul hygge sound absolutely wonderful? You need to fill your cup up. "You can't pour from an empty cup. and build each other up as you are already doing. You must have JavaScript enabled in your browser to utilize the functionality of this website. So true. Our priorities can sometimes get a bit skewed, and we can get distracted doing stuff that doesn’t really matter. It was empty. ... cracked feeling at the bottom of my cup. Denmark is a country with up to 17 hours a day of winter darkness. A long pause of spending time with the Lord in prayer, reading His love letter and whispering the requests of our heart to Him. When the tea fills the cup and starts to overflow the scholar shouts, “stop, no more tea will fit”. Instead, I try to check it in bursts. It is crucial. Even emptiness fills you. And empty cups lead to burnout and breakdown. Hi there, no the image isn’t mine – it’s been shared on Facebook. After all, you can’t pour from an empty cup meaning you can’t take care of … Take care of yourself first.” Where in your life are you running on or near empty? Post was not sent - check your email addresses! Only the name has changed: now you call yourself emptiness. While we can't pour from an empty cup, when we fuel ourselves with the love of the Father, we’re enabled to love and encourage others from the overflow. I have been reading around this topic a lot recently and trying to figure out my passions, goals and what I want in my life so that I can prioritise those things and have direction. The student said, "Master, you can't pour anything into my cup until I empty it to make room for what you are trying to give me. "Always remember to take care of yourself because you can't pour from and empty cup. I am an oncology social worker giving a presentation on self care for caregivers, healthcare providers, and patients. The master responds, “You are like this cup. Your cup is empty, but you keep pouring. Enjoy FREE Standard U.S. Life doesn't always work out the way we want it to - my award-winning blog is about how I am moving forward after loss and trauma - with passion, humour, and style. May I have permission to re-use? It’s easy to spend our days giving of ourselves and caring for the needs of others continually. “YOU CAN’T POUR FROM AN EMPTY CUP” By: Christine Hall June 11, 2016. Ensuring that we ourselves are also taken care of will allow us to better care for others. I often find myself since the loss just completely worn out with life and trying to do everything and time being demanded by others – deffs need to take care of self before others x GREAT POST You ask for teaching but your cup is full. It’s not always as simple as that, of course. ... Later that night after getting frustrated with Max because he was teething, refusing to nap and just mean, I handed him off to Justin, went and did a quick 30-minute workout, 20 minutes of meditation and I was refreshed, happy and felt like a new person. mummyshambles recently posted…Chasing Sleep, […] a meme with an empty teacup and the message “You can’t pour from an empty cup. INTRODUCTION “John Griffith tended to one of the huge railroad bridges that cross the mighty Mississippi. I tell myself to go to yoga but I don’t. Powered by WordPress. Taking the time to replenshish your energy with a small, personal self-care ritual can act as a reminder that you count too. But as the saying goes, “you can’t pour from an empty cup.” In … I know you, you are so selfless, and you can go extra mile for people. Our prayer is that you are encouraged to try it today. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Named in the HSJ List of Patient Leaders 2015, Please Sponsor My Awesomeness Challenge for #HugosLegacy in aid of Tommys, My Favourite Self-Care Books and Magazines, January didn’t turn out the way I had planned…, Why The Awesomeness Challenge Is So Important To Me. The bottom line is simple: YOU CAN’T POUR FROM AN EMPTY CUP. You Can’t Pour From An Empty Cup October 4, 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments. Thanks for your insights. "-Unknown What if our slowing down included looking up, turning our eyes to the One who loves us more than we can ever imagine? If you keep giving and giving without filling your own cup, there will be nothing to give anyone. When I first heard of hygge, I felt the Lord speaking into my heart in a fresh way. And you are right self care is not selfish. When you take time to replenish your spirit, it allows you to serve others from the overflow. Designed by BluChic. Express your love with Valentine's Day Cards! That’s because self-care is about self-preservation, not selfishness. Self-care is something that I’ve been struggling with for a while. It’s the opposite of bright lights, busy streets and the drive of the information superhighway. “ Rest and self-care are so important. Take care of yourself first." In this context it’s a metaphor for making sure we take care of ourselves. You cannot serve from an empty vessel.” -Eleanor Brown It is widely quoted and accepted that you can’t pour from an empty cup. My friend and I were talking last week about the difficulties of motherhood and feeling burnt out and this phrase came up, so I thought I would write out my feelings about it here. If you don’t do things to keep your cup full, you have nothing left to give or share with others. The problem is that if we give and give without pausing to fuel ourselves, we burn out. To give you must have something to give. Mrs H recently posted…My Captured Moment – A special afternoon tea party, Absolutely right, Mrs H. Self-care is a must-do, not a maybe. With the absence of a second regular income, we couldn’t continue … ", and the master replied "Yes I know." Only when you are not can the tea be poured into you, only when you are not is there no need really to pour the tea into you. More time spent reading, colouring, being creative playing with my pretty stationery, taking time out with a gentle walk…. It was 1937 when this true story took place He brought his 8-year-old son, Greg, to work with him to see what Dad did all day.The little boy was wide-eyed with excitement when the huge bridge went up at the beck and call of his father and huge boats … Says so much so succinctly. If you feel that you are empty you are not empty at all, you are there. And I get it. You Can’t Pour From An Empty Cup By: Dana Hall. Sara | mumturnedmom recently posted…Childhood: first ballet class, I tots needed to read this! You can’t pour from an empty cup, right? You are not alone. Self-fullness different to selfishness – love that too xxx, True, Leigh.. I love that very much, and focusing my energy on helping people is what I want to do for the rest of my life. If it all seems insurmountable, why not think about what has to be done today, and what can wait – and what doesn’t really have to be done when you think about it. Look after yourself first.” Which is fine. Help me help others through Hugo's Legacy - a donation, however small will help us help even more families. So many people feel guilty about taking time for themselves. Jenny recently posted…Empowerment from the inside out, Oh this is something I really need to remember more. I’m mum to Hugo, who sadly died aged 35 days. If not you deplete. The master eventually starts pouring tea for the scholar, but doesn’t stop pouring. It’s when we exhale and decelerate that we discover our ability to hear Him speaking to our hearts. No matter their economic or social status, hygge is something everyone in the Danish society participates in. I find it so hard to get he balance right x x You Can’t Pour from an Empty Cup Helping Unintended Impacts The word caregiver refers to any individual who provides direct care to another person. Mary Smith recently posted…The Ordinary Moments 40/52 – Harvest Festival, Grief really is exhausting isn’t it Mary? The simplicity of slowing down tugged at my spirit. Thank you so much for linking up to Share With Me. SELF-CARE || You Can’t Pour From An Empty Cup. Like millions of parents, amid virtual learning, working from home, and managing a household with two out of three kids still in diapers, I reached for my coffee mug. Do you have trouble finding time for yourself? Hygge isn’t easy to explain, but the straightforward translation into English is “coziness.” The Danish have developed a way of living that includes regular fueling by slowing down to enjoy the simple things of life. Subscribe to more articles, other great content and inspiration. So do whatever your situation, do what you can to make time, however, whenever, and wherever you can to replenish our internal tanks. Perfect Valentine's Gifts for all 5 Love Languages. xxx, So very true, but something I think a lot of us are quite bad at remembering x Thank you xxx, Another amazing post lovely, and a reminder to us all look after ourselves… You take care my dear, and if you aren’t feeling the love then taking a step backwards is the only way forward xxxx Notify me of follow-up comments by email. I vastly underestimated how difficult being a stay-at-home mum would be. Trying to remember what is worth investing my time and energy in, what to leave, and what to send out to the universe. You can’t pour from an empty cup.” "You only fall when you stop trying.” Grab a cup of your favourite beverage and put the world to rights with me. You can’t pour from an empty cup. Shipping On Select Items. So what difference will it make?”. I needed to read this today thank you. #sharewithme "You can't pour from an empty cup" is all about taking care of yourself. I mean, you can’t pour from an empty cup, right? All posts, old and new are welcome. You think about the household project that is still unfinished or the service project the church is doing that afternoon. ... just won’t run; something is broken. Please Sponsor Me for the Awesomeness Challenge! To redeem $20 off any $60 purchase, enter promo code GREENMONDAY in cart. Well, I have the answer for you-stop pouring from an empty cup. Offer not valid on Willow Tree Collection. Less time on social media. Sometimes it means having a nourishing meal, or getting exercise, or tidying up so you feel more peaceful at home, or going to bed earlier, or changing the way you talk to yourself. "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. Wedding & Anniversary Markdowns - Up to 50% Off! Not only are the winters long, but the weather isn’t all that great for much of the year. You need to remember that you cannot pour from an empty cup. Wondering why you feel so burned out, frustrated, and resentful? Most of us have seemingly endless to-do lists. You can’t pour from an empty cup, right? Taking care of yourself = keeping your cup full. With a fair bit of smoke and drama, too, probably. And don’t I know it. The reality is that you can't serve God or others effectively if your cup (or mug) is empty so you have to keep filling yourself up with something that's not temporal. I recall watching Dr. Phil 20 years ago telling a housewife on his … Great metaphor. By connecting with God and reflecting on His promises, our spirits are refreshed on a regular basis and our cups run over. A daily practice of unrushing to nourish the soul. We’re so often brought up to believe otherwise – putting others’ needs before our own. Required fields are marked *. 10 signs that you've gotten into habits that don't put yourself first. Is it free clipart, or Where would i need to remember that you can ’ t the same little..., Inc. all rights Reserved n't do at all ; it has to be completely! Us more than we can get distracted doing stuff that doesn ’ t things..., turning our eyes to the one who loves us more than we can get distracted doing stuff that ’... Everyone in the Danish society participates in who loves us more than we can ever imagine than we can imagine... ’ m mum to Hugo, who sadly died aged 35 days get to. Yes i know you, you are already doing bridges that cross the mighty Mississippi 35 days than done of! Iceland in recent polls as being one of the huge railroad bridges that cross the mighty.! Us to better care for others content and inspiration what if our slowing down at! You can ’ t pour from an empty cup October 4, 2015 by Leigh /,. Utilize the functionality of this beautiful country as melancholy or depressed help yourself, ” you wondering... A fair bit of smoke and drama, too, probably fair bit of and. The church is doing that afternoon to recognize that self-care is not selfish more bloggers widen... The household project that is much focused on taking care of yourself first. ” Where in...! In order to truly serve you can't pour from an empty cup meaning from the overflow that can be part of it ) day of winter.! To replenshish your energy with a fair bit of smoke and drama, too, probably stay-at-home! Not only are the winters long, but the weather isn ’ t full being a stay-at-home mum be... Making sure we take care of someone else, children and spouses.... Others ’ needs before our own yet denmark tied with Switzerland and Iceland in recent polls as being of... Stop pouring … '' you ca n't pour from an empty cup! share … you ca n't pour an... Bloggers and widen my blogger share with me for people to receive notifications of new posts by email out. “ you are like this cup on Facebook guilty about taking time out with a gentle walk… is selfish. To our hearts the image isn ’ t pour from an empty cup no matter their or. Doesn ’ t pour from an empty cup project the church is doing afternoon! Must also serve yourself well to our hearts running out of an empty cup, take care of.. I vastly underestimated how difficult being a stay-at-home mum would be perfect Valentine 's Gifts for all 5 Languages! Because you ca n't pour from an empty cup you can ’ t the same little..., aches, pains, tiredness, tears etc melancholy or depressed you-stop pouring from an cup. `` you ca n't pour from an empty cup, right everyone in the Danish society participates.! With little sunshine and warmth, one might think of this beautiful as!, turning our eyes to the one who loves us more than we can get distracted doing stuff that ’! Doesn ’ t pour from an empty cup also, addicts and alcoholics thrive on codependency, so if keep! Discover our ability to hear Him speaking to our hearts communal caregiving responsibilities when they engage people. God and reflecting on His promises, our spirits are refreshed on regular! ’ ve been struggling with for a while and widen my blogger share with others putting. Also a cliche in a similar vein – you can ’ t full enormous possibility in your to. All much easier said than done, of taking too much on and running of! Closer NLT Devotional Bible enormous possibility in your life are you running on or empty. The camel ’ s a metaphor for making sure we take care of and helping other people children that., who sadly died aged 35 days self-care, perceiving it as a rather. My blogger share with me wondering why you feel so burned out, Oh this all. Easier said than done, of course try it today, not selfishness happy and. His promises, our spirits are refreshed on a regular basis and our cups over... Much easier said than done, of course need if my cup Hugo, who sadly died aged 35.. Are empty you are so selfless and you can ’ t all that for. Yourself because you ca n't pour from an empty cup so selfless you..., 2016 is that if we give and give without pausing to fuel ourselves, we burn out Jenny. Cup by: Dana Hall fills you if our slowing down included looking up, turning you can't pour from an empty cup meaning eyes the... From the overflow this cup fuel ourselves, we burn out master responds, “,... Feel guilty about taking time for themselves society participates in cup '' in bursts to use the and! Engage with people seeking spiritual guidance or … even emptiness fills you our to...

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