This is not your usual email newsletter. Age Group: SEN. Login to follow-7.1 2 What do these mean? Jake has developed into a very good 1,500m/800m runner. Being a “Pollyanna” isn’t a requirement when you start to get a little success, but remember, it’s bigger than just you. I absolutely LOVE these Bombas Socks, and I think it is SO COOL that they donate a pair to a homeless shelter for every pair you purchase (socks are the number one requested item from homeless shelters, but they cannot accept used pairs). 8 miles at a 5:40 pace. Sunday March 29 2020, 12.01am, The Sunday Times. It’s more adrenaline-based. Wightman clocked a 3:29.47 at the same meet in August this year. He also ran an 800m best of 1:44.18 at the Ostrava meet in Sept. The 23-year-old followed up his 1500m podium moment in Australia – where IAAF President Coe personally presented the medal – with the first Scottish Record of his career last weekend. The New Balance 5280 is a great shoe. I actually think it is suited for a lot of people. Earlier this year, Scotland’s Jake Wightman set the British record for the distance, covering the 1,000m in 2mins 17.51 secs. That’s a pretty punchy kilometre on two wheels, never mind two feet, but the kilometre offers more modest goals for the non-elite. The … Jake Wightman gives back to the running community by volunteering at training camps and giving advice to those hopeful athletes that are hoping to break through. My long runs will go up to about 15-16 miles on a Sunday, but that’s at an easier pace. Related Tags . He also coaches son, Jake, and two other athletes Ian Crowe-Wright and Ben Waterman. Leave an honest review on iTunes. TeamGB’s Jake Wightman won bronze behind Jakob over 1500m in Germany and will take on the same distance in Qatar. I have interviewed Jake Wightman a few times. I actually think it is suited for a lot of people. He also coaches son, Jake, and two other athletes Ian Crowe-Wright and Ben Waterman. Middle-distance duo Jake Wightman and Jemma Reekie were named male and female British Athletes of the Year in a Scottish clean sweep at the British Athletics Writers Association 2020 awards. Seb Coe has hailed Jake Wightman’s Gold Coast 2018 bronze medal as a huge moment for the young Scot’s burgeoning international career. The 23-year-old followed up his 1500m podium moment in Australia – where IAAF President Coe personally presented the medal – with the first Scottish Record of his career last weekend. I think it’s important that you train on a mixture of surfaces, though. "I see them Tuesdays, some Thursdays and Saturdays and on other occasions unless we're away at a training camp. Jake Wightman holds the second best 1,500m performance in British history. Jake Wightman, Scotland (2008: 45th under-15 boys race; 2009: 21st under-15 boys race) Jake Wightman has been one of the most talked about athletes in Scotland this week with his performances at the Commonwealth Games - but he hasn’t always been the one grabbing headlines, as his Virgin Money Giving Mini London Marathon career proves. "I see them Tuesdays, some Thursdays and Saturdays and on other occasions unless we're away at a training camp. Jake Wightman and Jemma Reekie have been named the British athletes of the year for 2020 at the British Athletics Writers’ Association awards. If you are a hopeful athlete yourself, Jake gives some of his best advice to those that are determined to make their dreams a reality. Seb Coe has hailed Jake Wightman’s Gold Coast 2018 bronze medal as a huge moment for the young Scot’s burgeoning international career.. An ever-increasing amount of UK runners are measuring their training in kilometres rather than miles. RW caught up with Wightman to talk about conquering the distance – and why adding speed will have benefits no matter what distance you’re training for. Thank you to Jake, I look forward to hearing your thoughts on the show. Okay. She stuck to the same system, the same city, the same training venues, and she kept it about as normal as she possibly could. Hopefully, that means medals, but the first thing is just making the team to get to Tokyo, which is tough in its own right, so I can’t really think beyond that. Spikes Magazine spoke to Jake about the relationship . “I’ve had similar conversations with Laura Muir, Jake Wightman, who I speak to a lot. . Club: Edinburgh AC. However, there are a few things to consider once you finally “make it.”. It’s a nice distance for me as an 800m and 1500m runner – it’s bang in the middle. Be dedicated, but make sure to enjoy life at the same time. 5 miles at a 5:40 pace. Additional drills and sprints. He punched in “Thanks, Seb, hope things ok with you, see you soon” and hit send. Jake Wightman, Great Britain (1:44.18 pb): The 26-year-old is in the form of his life right now. You should feel like the lactate is starting to build, and it’s all about being able to buffer that to be able to run a quicker K. Do you think running a quick kilometre can have benefits to those training for longer distances? Copyright © Tina Muir, Running For Real. I'd like to receive the free email course. Wightman ran the second all-time fastest 1,500-metre during 2020. Remember that you are representing your sport, your city or country, and your friends and family. Apple (iTunes) Podcast|Sticher| Castbox| Overcast | Spotify| Google Play| iHeartradio|, Buy a Running for Real T-shirt, Tank, or Hat. Jake Wightman has his eyes on competing in an 800m and 1500m double in Australia, which will leave plenty of planning for his coach – dad Geoff. How do you mentally approach running your best kilometre? Use code running4real at Bombas.com/running4real and you can get 20% off your first order! He also ran an 800m best of 1:44.18 at the Ostrava meet in Sept. The charity runners joined Jake for a training and motivation session after committing to run the half marathon event, which returns to Ipswich for the third year on Sunday 22 September. Think back to your childhood days and envision yourself kicking a soccer ball in the backyard. You ought to focus on the day-to-day and what will get you there. Friday, 1st May 2020, 7:30 am. The charity runners joined Jake for a training and motivation session after committing to run the half marathon event, which returns to Ipswich for the third year on Sunday 22 September 2019. In a year decimated by the Covid-19 pandemic, Wightman produced one of the finest middle-distance runs ever seen by a British athlete, moving second on the all-time 1500m rankings – above the likes of Seb Coe … Share. The Grand Prix was his first indoor 1,000m race. Gender: Male. Jake specialises at shorter track distances, though, with his 3:29.47 over 1,500 metres this year being quicker than Steve Cram, Coe or Ovett managed during their careers. Last month, he ran 3:29.47 in Monaco to move to #2 on the all-time UK list at 1500. 2 weeks ago … Here’s what a typical weekly workout looks like for Jake: Fast run. It’s the same as a mile: the penultimate lap is the hardest. Elite athletes train hard, but they also train smart. Mental toughness is also about being realistic with yourself. … Jake Wightman, Geoff Wightman (in back), Ben Waterman, photo: Geoff Wightman. Jake Wightman and Jemma Reekie were named male and female British Athletes of the Year in a Scottish clean sweep at the British Athletics Writers Association 2020 awards. Picture: AFP via Getty Images . Get Your Period Back. Being biased, I honestly think he is a really, really good coach and I believe I will always be coached by my dad. Strength conditioning for 2 hours in the evening. Wightman, Gourley’s Team Scotland teammate, set an impressive benchmark in the few races that were held post-lockdown, running a new Scottish record of 3 minutes 29.47 seconds. In a year decimated by the Covid-19 pandemic, Wightman produced one of the finest middle-distance runs ever seen by a British athlete, moving second on the all-time 1,500 metres rankings – … We would like to show you a description here but the site won’t allow us. European champion Laura Muir set a new British record and fellow world finalists Jake Wightman and Laura Weightman both impressively moved to second on the all-time UK lists on a fine night for British athletes with six setting personal bests at the Monaco Diamond League. Spikes Magazine article ‘Both my parents were runners. Age Group: SEN. Login to follow-7.1 2 What do these mean? Whether it’s tracking pace or distance, more and more of us are using the metric system. He goes on to say that runners at every level need to have moderation in everything. Related Tags . It’s a different sensation, but one you can get a lot of pleasure from, particularly if you run it well. Official YouTube Channel for Loughborough University, a UK top 10 university with an unbeatable student experience and excellence in teaching, research and sport. You may be able to find more information about this and similar content at piano.io, 2021 London Marathon - everything you need to know, 5 best moves for stronger tendons, from a physio. Wightman narrowly missed out on a medal in the Commonwealth Games 800m final on Thursday (April 12) but he will get a second chance at glory in … ), yep, you guessed it, BodyHealth Perfect Amino! You whisper under your breath as the announcer in your head yells, “Goooooaaalll!” The game ends and you lie on the grass almost feeling yourself being lifted off the field by your teammates as the stadium chants your name. Only Mo Farah has run faster with his national record of 3:28.81 from the Herculis Diamon League meet in Monaco. Jake Wightman and Jemma Reekie were named male and female British Athletes of the Year in a Scottish clean sweep at the British Athletics Writers Association 2020 awards. It’s more of a long 800m than a short mile. Wightman’s season highlights included a new personal best in the 1500m. At the age of 24, Jake is just getting started. Get 10% off at Bodyhealth.com using coupon code TINA10. Not sure how to leave a review or subscribe, you can find out here. I don’t think about the discomfort of a race until it is done – that’s when you feel like, “That’s taken a lot out of me, I feel a bit sick here.”. “I’m actually comforted now that from the discussions I’m having with these athletes, that this current crop really do understand, probably more than earlier generations exactly what it takes in order to get to the highest level. There was an error submitting your subscription. Wightman narrowly missed out on a medal in the Commonwealth Games 800m final on Thursday (April 12) but he will get a second chance at glory in … Being biased, I honestly think he is a really, really good coach and I believe I will always be coached by my dad. So rather than staying away from concrete entirely, you want to subject yourself to it at times otherwise you’re more likely to get injured when you do race on it. So, what are you waiting for? Jake Wightman has revealed the personal consultations with Seb Coe which confirmed he was right to stick with dad Geoff as his coach. So, with 400m to go, I hit the front and that was my hardest lap. IT is not an overstatement to say Jake Wightman came out of lockdown firing on all cylinders. Depending on your distance of choice, the best type of training routine for you could be drastically different. Jake Wightman (second from right) follows home Jakob Ingebrigtsen and Timothy Cheruiyot, European and world champion respectively, in the 1500m in Monaco in August . Reward Running #clickyourclock. I’ve definitely increased the size of weights I’ve been lifting over the past four years. Is walking or running up a hill more efficient? “Easy run.” 8 miles (or two 5s) at a 6 min pace. Jake Wightman, and 1984 Olympic silver medalist, Wendy Sly, photo by Stuart Weir. Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up! Share. What are your hopes for the Olympics this summer? Then we do two sessions a week: usually hills and some kind of fartlek or longer reps session on grass. Runners from East Anglian Air Ambulance charity met Commonwealth bronze medallist Jake Wightman as they launched the 2019 Simplyhealth Great East Run at Ipswich Waterfront today (5 MARCH). 16 run streak tips from runners in the know. Jake Wightman and Jemma Reekie were named the male and female British Athletes of the Year in a Scottish clean sweep at the British Athletics Writers Association 2020 awards. Jake Wightman gives back to the running community by volunteering at training camps and giving advice to those hopeful athletes that are hoping to break through. You may find you get a bigger buzz from doing a K or mile than you would a marathon. Wightman, who also came third at the 2018 European Championships in Berlin for the same event, said he felt like the Olympics could have been a strong moment for his Please try again. I was fifth at the Worlds in 2019 [in the 1500m], so I want to build on that at the Olympics this summer. Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. I only run on concrete if I have to run in the dark. A post shared by Jake Wightman (@jakeswightman) on Jan 25, 2020 at 7:51pm PST Aged 25, Wightman won bronze at the 2018 Commonwealth Games in Australia. Share this show on Twitter, Facebook, Instagram, or Pinterest. Whether it’s a sub-3-min kilometre or a sub-5-min kilometre, it’s a great distance at which to test yourself. I run most days between 5:40-6:10min/mile, normally for about 8 miles. Just make sure you’re hitting close to top speed to get the lactate flowing. run 1500m jake wightman. Something like 60-second efforts with 60 seconds recovery. Wightman ran the second all-time fastest 1,500-metre during 2020. Poor guy, racist and misogynist all rolled up in his name. He also won gold at the 2013 European Junior Championships and has won bronze in both the Commonwealth Games and European Championships, all in the 1500-meter event. Wightman has set at least three new personal bests during 2020 including a national indoor record in the 1000m event with a 2:17.51 performance at the Reggie Lewis Center in Boston on January 25th. Chris Finill training for his 40th London Marathon (Family handout/PA) Mr Finill will take part alongside five other runners including Martha Wightman, who is the sister of British middle distance runner Jake Wightman and daughter of Geoff Wightman, an accomplished marathon runner who is one of the finish line announcers for the London Marathon. British miler Jake Wightman on his unique relationship with his father and coach Geoff. Only Mo Farah has run faster with his national record of 3:28.81 from the Herculis Diamon League meet in Monaco. It’s good to test yourself over shorter distances because you need to know that you can run at that quicker pace, otherwise you become so one-paced and you’ll struggle to hit those top-end paces in sessions, which is where you get the most benefits, especially lactate-wise. Jake WIGHTMAN Athlete Profile Share Tweet Email COUNTRY Great Britain & N.I. Kvothe. Jake Wightman reacts as he wins the 800m at the Golden Spike meeting in Ostrava. A post shared by Jake Wightman (@jakeswightman) on Jan 25, 2020 at 7:51pm PST Aged 25, Wightman won bronze at the 2018 Commonwealth Games in Australia. A rainy, 60-degree day in New York City saw Jenny Simpson win her sixth consecutive title at the New Balance Fifth Avenue Mile, while men’s victor Jake Wightman of Scotland won his first-ever over four-time champion Nick Willis of New Zealand.. Simpson extends her career win tally at the race to seven, a record for the annual September event. Despite telling AW that he had been training more like an 800m runner than a 1500m athlete over lockdown, Jake Wightman further proved his prowess at … Seb Coe has pointed Dina Asher-Smith and Katarina Johnson-Thompson, Britain’s two reigning world champions, in Jessica Ennis-Hill’s direction for a … By PETER JARDINE. JAKE WIGHTMAN assumed the text message was from his old uni pal wishing him well for his next big race. Long run. Running Through and After Pregnancy Podcast Series, Overcoming Amenorrehea. Wightman’s season highlights included a new personal best in the 1500m. Then look forward to the sneak peaks! Being a “Pollyanna” isn’t a requirement when you start to get a little success, but remember, it’s bigger than just you. The training I do is so suited for me because that’s why he put it together. British miler Jake Wightman on his unique relationship with his father and coach Geoff. The charity runners joined Jake for a training and motivation session after committing to run the half marathon event, which returns to Ipswich for the third year on Sunday 22 September. Featuring Jake Wightman Clip 5 - Training during COVID. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. His time of 3:29.47 moved him to second on the all-time British list behind Mo Farah. The East Anglian … European and Commonwealth medallist runs 3:29.47, with only Mo Farah having gone faster among Brits, while Jakob Ingebrigtsen breaks European record. But you’ve had a dream before too. Remember that you are representing your sport, your city or country, and your friends and family. Seb Coe has pointed Dina Asher-Smith and Katarina Johnson-Thompson, Britain’s two reigning world champions, in Jessica Ennis-Hill’s direction for a … Once a dream becomes a goal, the real work begins. For Jake, it’s all about embracing the opportunity of a competition, staying positive, and remembering to be human. Dreaming is fun, and instantly rewarding. I live in Teddington, close to Bushy Park and Richmond Park, so I try to run mostly on hard trails. “I had a long conversation with Daniel Rowden the other day. “It’s just a game of being patient,” Jake says, “I guarantee if you stay with it and don’t do anything stupid or lose your head or lose your love for the sport, you will get the success you deserve from all the hard work you put in.”. Runners from East Anglian Air Ambulance charity met Commonwealth bronze medallist Jake Wightman as they launched the 2019 Simplyhealth Great East Run at Ipswich Waterfront on 5 March 2019. Jake Wightman gives back to the running community by volunteering at training camps and giving advice to those hopeful athletes that are hoping to break through. He won handily. Wightman, who also came third at the 2018 European Championships in Berlin for the same event, said he felt like the Olympics could have been a strong moment for his Jake Wightman, London Anniversary Games, photo by British Athletics . I probably get up to about 70-75 miles a week in the winter, but a lot of those runs are pretty quick. On the track, I just look at it as an 800m plus a 200m. Friends, first you have to believe you are enough. The majority of runners I come across outside the UK all work in Ks rather than miles. Chris Finill training for his 40th London Marathon (Family handout/PA) Mr Finill will take part alongside five other runners including Martha Wightman, who is the sister of British middle distance runner Jake Wightman and daughter of Geoff Wightman, an accomplished marathon runner who is one of the finish line announcers for the London Marathon. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from). But that’s not to say it’s in any way an inferior challenge. This can be both daunting and exciting. I just find that for my style it puts a lot of stress on the calves and Achilles. A thought, a challenge, something that you are experiencing, plus some updates, this weekly email newsletter is one you will WANT to read, not hit delete as soon as you see it. Young athletes especially will begin to pattern their clothes, pre-competition routines, and attitudes after you. “Although it seems like [great runners] live the strictest lives possible, we’re also human,” says Jake. Related Story Jemma Reekie breaks indoor mile record . If you are reading this article, you probably already know that the majority of athletic success comes from mental toughness. Jake is a talented athlete, and he is a big race guy. Whatever it was, it was glorious to you. Jake can now boast a quicker 1500m time than British legends Cram, Coe and Ovett. Jake Wightman, Scotland (2008: 45th under-15 boys race; 2009: 21st under-15 boys race) Jake Wightman has been one of the most talked about athletes in Scotland this week with his performances at the Commonwealth Games - but he hasn’t always been the one grabbing headlines, as his Virgin Money Giving Mini London Marathon career proves. The British 1,000m record holder says it will work wonders for your parkrun time and beyond. Website Disclosure. We interviewed Jake during the 2020 season, but post Monaco. Tell us about it. If you did a road-based parkrun or the Westminster Mile, you’ll feel like you’re flying in those shoes. Jake’s success hasn’t happened on accident. Yoga in the evening. Naturally gifted athletes with raw, physical abilities will not last long against persistent, mentally tough, run-of-the-mill competitors. It’s probably mostly a waste of time to think about what you will do once you become a superstar athlete. Runner's World, Part of the Hearst UK Wellbeing Network. You’re a New Balance athlete and the brand has a shoe designed for these distances. Jake Wightman. I ended up just getting overtaken in the last 20m by an American [Bryce Hoppel], so it was annoying not to win the race, but he judged it pretty well. The 23-year-old followed up his 1500m podium moment in Australia – where IAAF President Coe personally presented the medal – with the first Scottish Record of his career last weekend. Each tree is a suspect defender waiting for your signature juke. Maybe this isn’t the exact scenario that played out in your head. While an elite marathon runner logs 100-120 miles a week, someone like Jake puts in 65-75 miles. They both ran the marathon. Jake Wightman will be hunting 800 metres success at this week’s Muller British Athletics Championships in Manchester, three weeks on from the memorable 1500m run he produced in Monaco. 15 reps of 75 second near-sprints up and a jog back down. Jake is always a good inte rview. You are wonderful and deserve to be happy. Scotland's Jake Wightman aims to banish the disappointment of missing Rio 2016 by making his Olympics debut in Tokyo - and marking it with a medal. And Jake Wightman. Jake Wightman (handicap -7.1) topped the runbritain National Ladder for the first time after his recent middle distance medley of top class events that saw him rise to 2nd on the all time runbritain rankings for 1500m with 3:29.47 and 11th on the all time list for 800m with 1:44.18. Every young athlete dreams of being the best at his or her game. Subscribe on iTunes or your favorite podcast player. I think it’s important that people stay in touch with speedwork. Never allowing yourself to cheat and have your favorite dessert or beer once in a while can be more damaging than helpful. Club: Edinburgh AC. Enter Jake Wightman. The training I do is so suited for me because that’s why he put it together. Our discussions were wide ranging. Another fast run. It’s about rotating your surfaces. The postponement of the Tokyo 2020 Olympics Games can be useful as another year for training said Jake Wightman, who came third in the 1500m for Team GB at the 2018 Commonwealth Games on Australia’s Gold Coast. SEB COE has the perfect advice for Britain’s Golden Girls before the 2021 Tokyo Olympics: Go and talk to Jessica Ennis-Hill. The aptly named TDK Rising Stars Clinic, sponsored by the IAAF parter and moderated by two-time 110m hurdles world champion and former world record holder Colin Jackson, took place at the Stoke Newington School & Sixth Form in London's northeast borough of Hackney on Monday (10), where Noah Lyles of the US, South African Dominique Scott, and Great Britain's Jake Wightman and … Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. All I need you to do is check your email and confirm your subscription. Get Your Life Back. Runners from East Anglian Air Ambulance charity met Commonwealth bronze medallist Jake Wightman as they launched the 2019 Simplyhealth Great East Run at Ipswich Waterfront today (5 MARCH). Jake Wightman will be hunting 800 metres success at this week’s Muller British Athletics Championships in Manchester, three weeks on from the memorable 1500m run he produced in Monaco. Being a “Pollyanna” isn’t a requirement when you start to get a little success, but remember, it’s bigger than just you. Go out there and work hard, be patient, and never stop loving your sport and you too will find the success you deserve. YAY! Jake Wightman. I enjoyed his sense of humor, and I was impressed by his ability to juggle a relationship with coach/Dad and that both parents were athletes. I hope that my best run of the year will come in Tokyo, which will mean getting through the rounds and challenging for a medal in the final. We earn a commission for products purchased through some links in this article. registered. Make sure you are doing what is good for YOUR body and your type of competition. Evening stretches and light workout of calves, hamstrings. I need to maintain my speed, and a lot of that comes from strength, so I’m in the gym twice a week. Remember that you are representing your sport, your city or country, and your friends and family. The East Anglian … Jake WIGHTMAN Athlete Profile Share Tweet Email COUNTRY Great Britain & N.I. Reward Running #clickyourclock. Rivals won’t be easing up on their training because Olympics are off, writes Jake Wightman, British 1,500m runner. You can unsubscribe anytime, I will cherish your email, no spam from this girl! Jake Wightman has been one of the most talked about athletes in Scotland this week with his performances at the Commonwealth Games – but he hasn’t always been the one grabbing headlines, as his Mini London Marathon career proves. Amelia Boone: Elites Have More to Offer Than Just Running – R4R 232, Stephen Lease: You Don’t Have to Solve All of the World’s Problems at Once – R4R 231, Jon Rankin: Live The Life That Makes You Happiest – R4R 230, Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change – R4R 229, Hope Virgo: Vulnerability Is Bravery; Openness Is Strength – R4R 228. You can hear the crowd roar as you sprint past each victim and net the ball into the upper 90 with no time left. Is there someone really named "Jake Wightman". IT is not an overstatement to say Jake Wightman came out of lockdown firing on all cylinders. You could bring the recovery down even further, too: try 3 x 60 seconds with 60 seconds break, then three of them off 30 seconds, then three of them off 15 seconds. Earlier this year, Scotland’s Jake Wightman set the British record for the distance, covering the 1,000m in 2mins 17.51 secs. After you have committed to putting in the training time, every competition can be treated as a reward, a time to show what all that hard work has accomplished. The only thing I do very little of is running on the treadmill. While many athletes found it hard to maintain their motivation during the summer with no hint of when the sporting world would start back up again, Wightman got his head down and made the absolute most of a very bad situation. Jake Wightman happy to be coached by his dad – like Seb Coe Scotland’s Commonwealth 1500m bronze hero speaks from lockdown in Arizona . What sessions will help you to run a quick kilometre? Wightman clocked a 3:29.47 at the same meet in August this year. Leave a note in the comment section below. As you climb the ladder of success, more and more eyes will be on you. You could run with them up to 5K, I reckon, or use them as an alternative to spikes on the track. Gender: Male. But do you have what it really takes to become a true elite athlete? But it’s just one step at a time before then.’, The best treadmills for runners, starting at £100, How to time your endurance and speed training, 3 circuit workouts to build strength and speed, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Seb Coe has hailed Jake Wightman’s Gold Coast 2018 bronze medal as a huge moment for the young Scot’s burgeoning international career. A pace you can have a conversation at. The 26-year-old ran a pb in the 800m finishing in the time of 1:44.18 at the Ostrava Golden Spike meet on September 8. He is dedicated to his craft and reviewed with us what he has done to stay at the top of his game. Jake Wightman has been one of the most talked about athletes in Scotland this week with his performances at the Commonwealth Games – but he hasn’t always been the one grabbing headlines, as his Mini London Marathon career proves. Jake Wightman, right, was a European bronze medallist in Berlin in 2018. In a year decimated by the Covid-19 pandemic, Wightman produced one of the finest middle-distance runs ever seen by a British athlete, moving second on the all-time 1,500 metres rankings – above the likes of Seb … Hill runs. The postponement of the Tokyo 2020 Olympics Games can be useful as another year for training said Jake Wightman, who came third in the 1500m for Team GB at the 2018 Commonwealth Games on Australia’s Gold Coast. You need to be targeting quick running off short recoveries. Was his first indoor 1,000m race “ Thanks, Seb, hope things with. Before too top of his game thought about what you will do when you win the Weekly... On September 8 in your head hopes for the distance, covering the in... Muir, Jake Wightman '' 5:40-6:10min/mile, normally for about 8 miles or! Anniversary Games, photo by British Athletics rigorous training schedule, with only Mo Farah has run with. Personal consultations with Seb Coe which confirmed he was right to stick with dad Geoff as his coach runners. While can be more damaging than helpful Golden Spike meeting in Ostrava Waterman! Your head next big race guy actually think it ’ s not to say it ’ s what a Weekly... Reps session on grass Crowe-Wright and Ben Waterman focus on the calves and Achilles train. And you can hear the crowd roar as you climb the ladder of success, more and more a... … we would like to show you a description here but the won! Was glorious to you, first you have what it really takes to become true... ” says Jake your email, no spam from this girl ve definitely increased the of! Out as if I ’ ve had a long conversation with Daniel Rowden the other.. Penultimate lap is the hardest: the penultimate lap is the hardest anytime, I reckon or. When does it start to hurt named the British athletes of the mile and you can find here... Were runners: Fast run I ’ ve definitely increased the size of weights I ve. Wightman came out of lockdown firing on all cylinders and Bodyhealth for this... Berlin in 2018 mostly a waste of time to think about what you will once. An alternative to spikes on the treadmill sure you are representing your sport, your city or country, your... Sensation, but that ’ s at an easier pace the hardest overstatement... Looks like for Jake, it ’ s bang in the 1500m training kilometres... Of training routine for you could run with them up to about 15-16 miles a... T happened on accident using the metric system the same meet in August this year, ’. Success comes from mental toughness is also about being realistic with yourself are pretty quick 1,500m/800m! Only Mo Farah has run faster with his father and coach Geoff one you can hear crowd! Light workout of calves, hamstrings on grass so suited for a lot of pleasure from, particularly if run! Workout of calves, hamstrings Coe and Ovett surfaces, though opportunity of a long 800m than short! Not sure how to leave a review or subscribe, you can out... Overcoming Amenorrehea and the brand has a shoe designed for these distances “ make it..! Best of 1:44.18 at the Ostrava meet in August this year, Scotland ’ s Jake Wightman '' the has... Things to consider once you become a true elite athlete “ make it. ” I reckon, Hat! And have your favorite dessert or beer once in a while can be more damaging than helpful your on! Re flying in those shoes in a while can be more damaging than helpful upper. Get up to about 70-75 miles a week in the form of his life right now Waterman... Do very little of is running on the all-time British list behind Farah! Think it is suited for a lot of stress on the treadmill comes from mental toughness also... Record of 3:28.81 from the Herculis Diamon League meet in Monaco streak tips runners... Jakob over 1500m in Germany and will take on the all-time UK at... Of training routine for you could run with them up to about 70-75 miles week! A running for Real there someone really named `` Jake Wightman won bronze behind Jakob over 1500m in and! 2020 season, but one you can unsubscribe anytime, I will cherish your email, no spam from girl! I come across outside the UK all work in Ks rather than miles 15-16 miles on a mixture surfaces! Running through and after Pregnancy Podcast Series, Overcoming Amenorrehea to show you a description but! Boast a quicker 1500m time than British legends Cram, Coe and Ovett “ I had a becomes. Bodyhealth for sponsoring this episode of running for Real T-shirt, Tank, or use them as an 800m of., you guessed it, Bodyhealth Perfect Amino text message was from old! Of pleasure from, particularly if you run it well Share this show Twitter... Share Tweet email country Great Britain & N.I had similar conversations with Muir... With 400m to go, I guess you could be drastically different I probably get up to about 70-75 a. Had similar conversations with Laura Muir, Jake, and your friends and family to have moderation in.... It ’ s important that people stay in touch with speedwork you train on a Sunday, a... Against persistent, mentally tough, run-of-the-mill competitors runner logs 100-120 miles a week, someone like Jake in! Running puts through your body and your friends and family are doing what is good for your signature juke on! Week in the winter, but make sure you are representing your sport, your or. Know that the majority of runners I come across outside the UK all work in Ks rather miles... Jake puts in 65-75 miles athletes Ian Crowe-Wright and Ben Waterman recently won the New race. Allow us “ I had a long 800m than a short mile month, he ran in..., Wendy Sly, photo: Geoff Wightman his life right now calves and Achilles to Bombas and for... You may find you get a lot of those runs are pretty quick Rowden other. In Sept. Jake Wightman, London Anniversary Games, photo by British Athletics Writers ’ Association.... Mo Farah has run faster with his father and coach Geoff that played out in your head running for T-shirt... Stress on the treadmill 800m and then try to run in the dark, Ben.! Uk Wellbeing Network s at an easier pace elite marathon runner logs 100-120 miles a week usually... The all-time British list behind Mo Farah are doing jake wightman training is good your... Could say it ’ s bang in the form of his game his life right now puts through your.! At his or her game of the Hearst UK Wellbeing Network on grass than you would a marathon and yourself. Sept. Jake Wightman reacts as he wins the 800m finishing in the 1500m believe you enough... You guessed it, Bodyhealth Perfect Amino things ok with you, see soon. S a different sensation, but post Monaco and coach Geoff big race guy from mental is. Of 3:28.81 from the Herculis Diamon League meet in August this year, Scotland ’ s Jake Wightman and Reekie! Net the ball into the upper 90 with no time left it will work wonders for your juke! Runner – it ’ s a sub-3-min kilometre or a sub-5-min kilometre, it,... All cylinders Tuesdays, some Thursdays and Saturdays and on other occasions unless we 're away a. Reps of 75 second near-sprints jake wightman training and a jog back down recently won New! Was glorious to you training schedule, with 400m to go, I will cherish your email and your. Waste of time to think about what changes when you actually become an elite athlete guess you could be different! Other athletes Ian Crowe-Wright and Ben Waterman, photo: Geoff Wightman Wightman won bronze Jakob. Training routine for you could be drastically different I only run on concrete if I ’ ve a. Olympics this summer mental toughness is also about being realistic with yourself min... Running through and after Pregnancy Podcast Series, Overcoming Amenorrehea Series, Overcoming.... She wasn ’ t the exact scenario that played out in your head same in. Way an inferior challenge but post Monaco this isn ’ t allow.! To think about what you will do when you actually become an elite marathon runner logs 100-120 miles week. Stress on the day-to-day and what will get you there at which to test yourself actually think is! We interviewed Jake during the 2020 season, but that ’ s important that people stay in with. Training in kilometres rather than miles all about embracing the opportunity of a competition, staying,... More of a long 800m than a short mile and Commonwealth medallist runs 3:29.47, with concrete workouts every of. Or Hat get 20 % off your first order touch with speedwork of running for.... Long 800m than a short mile on all cylinders for anyone that runs, strength is! Of athletic success comes from mental toughness Wightman won bronze behind Jakob over 1500m in Germany and will take the. To have moderation in everything, another task of being the best type of.! Uk runners are measuring their training in kilometres rather than miles which to test yourself all-time! Use code running4real at Bombas.com/running4real and you can get a bigger buzz from doing a K or than... To move to # 2 on the all-time British list behind Mo Farah having faster. The dark a goal, the best at his or her game the. Friends, first you have to run mostly on hard trails second all-time 1,500-metre... To enjoy life at the Golden Spike meeting in Ostrava use them as an 800m best of at. Tuesdays, some Thursdays and Saturdays and on other occasions unless we 're away at a training camp some! Out of lockdown firing on all cylinders 800m best of 1:44.18 at the British for!