As you do each exercise, breathe normally. Muscle strains occur whenever the muscles are stretched beyond their limits. The exercises may be suggested for a condition or for rehabilitation. This may cause the pain to be "referred" or felt elsewhere in the area, like your stomach. Abdominal Strain: Rehab Exercises. Ease off the exercises if you start to have pain. A mild strain can be treated at home but a more serious strain should prompt a visit to a medical professional. Place your hands behind your neck (don’t pull your neck forwards). Posted on Feb 12th, 2017 / Published in: Abdomen, Ribs. Exercises for an oblique muscle strain. 5. There are also many easy exercises you can do at home to improve stomach tone and strengthen your abdominal muscles. Increase the time you hold each exercise, or repeat the exercises as directed. Introduction. Stomach and abdominal pain after exercise can be quite intense and may be accompanied by other symptoms as well. Abdominal Pain. When you can do the exercise without pain for 10 to 15 seconds, add the next exercise. Abdominal bracing: Lie on your back with your knees bent and feet flat on the floor. Rectus abdominis strain is one of the common conditions and caused by overstretching of the muscle. If you pushed your abdominal muscles over their limit, you can strain them. Oblique Muscle Strain. Whenever this … This pain can typically be treated, and in most cases can be prevented as well. Abdominal pain. Not all muscle strains can be avoided, but you may be able to reduce the risk of an abdominal muscle strain from occurring again with these preventative options: Warm up: Let’s be honest, everyone thinks that you can just jump right into exercising without warming up. While only a simple injury that heals quickly, it can be severely painful. An oblique muscle strain is a strain to one of the muscles within the abdominal wall. A few basic exercises are shown below: Abdominal crunch. Because many important organs lie just below the stomach muscles, a tear in a muscle in the abdominal wall can become a more complicated situation. Most cases of abdominal pain during exercise are referred to as a ‘stitch’ or side stitch (also known as an ‘Exercise-related Transient Abdominal Pain’ – ETAP). For example, you can try plank exercises to help strengthen your core and prevent abdominal muscle injuries. Hernia: Symptoms, Causes, and Treatments. Start each exercise slowly. A hernia feels like a round lump that bulges from your stomach or groin. Here are some examples of exercises for you to try. To prevent muscle strain, you should warm up prior to exercising. Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year. Muscle Strain. A full rehabilitation program consisting of abdominal and core strengthening exercises should be begun as soon as pain allows. 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